8 Common Food Combinations You’d Better Avoid

1. Wheat chuck jam

Refined wheat flour combined with sweets is a double cure of fast carbs that beget a rapid-fire glucose swell. It’ll give you with a boost of energy for just a short time, followed by prostration and bad moods. Another argument against this combination is uneasiness in your intestine, caused by the alliance of incentive-fermented dough and sugar. It’s generally not recommended to have wheat chuck with jam on an empty stomach.

Tip : Substitute wheat bread with whole wheat bread, especially if it’s non-yeasted. You’re even better off trading jam for honey, since it doesn’t cause bowel unrest and is generally a healthier product.