8 Common Food Combinations You’d Better Avoid

4. Bran milk

The phytic acid plant in bran forms undoable composites when it’s combined with calcium and magnesium. It also makes these minerals inapproachable for your body. This acid is also plant in wheat grits and oatmeal but in lower quantities. That’s why it’s not recommended to combine these products with milk too frequently. Also, scientists advise you to drink milk independently, 1-1.5 hours after your mess.

Tip: Pustule bran beforehand because heat treatment breaks down phytic acid.

3. Cereal orange juice

Cereal combined with orange juice, especially in the morning, will not bring you the boost of energy you anticipate but may beget discomfort and heaviness in your stomach. The acids in orange juice drastically lower the exertion of the enzyme that’s responsible for breaking down carbohydrates. For this same reason, it’s not recommended to combine grains with any other sour fruits or berries.

Tip: It’s better to have your glass of orange or other fruit juice an hour after your mess.