food

14 Foods to eat for your kidneys and tips on how to keep them healthy

8-Spinach

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A pne wooden bowl filled with spinach leaves. For those who are not big fans of kale, spinach is another leafy green that you can try. Like the kale, it’s also high in vitamins K, C, and A, so feel free to introduce it into your diet! It also contains beta-carotene, which helps increase immunity – something we all need nowadays! Preparing this type of veggie is simple; simply blanch them or sautee them in a little olive oil and garlic. They can even be added to smoothies for breakfast which you could create from one of these 23 Spinach Smoothie recipes.

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