14 Foods to eat for your kidneys and tips on how to keep them healthy



a deep white coliseum filled with kale, placed on a wooden table
. It’s during downtime that kale is more abundant, so this would be a great season to add to your diet. High in nutrients similar to vitamins K, A, and C, kale can offer numerous benefits, from better vision to dwindling the threat of cancer.

But for those who are formerly witnessing dialysis, it isn’t judicious to have too important kale, as this lush herbage is loaded with potassium. When buying your kale, make sure to get organic bones so that you know that you’re getting bones that haven’t been doused with chemicals and fungicides.