food

14 Foods to eat for your kidneys and tips on how to keep them healthy

6-Cranberry Juice

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We’re going to take a break from foods for the time while, and give you something to drink that’s good for your kidneys. Cranberries are great too! But cranberry juice is also fine now and again. It just depends on what variant you choose: some juices have too much sugar in them, which isn’t good if it spikes your blood sugar level because then your kidney will work harder. Look out for those with 100% juice – make some yourself or buy frozen ones so they’ll be ready when you need them.

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