food

14 Foods to eat for your kidneys and tips on how to keep them healthy

5-Tuna

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In addition to mackerel, tuna is a different fish that is high in Omega-3 fats. While having oily fish is a good thing as part of a healthy diet but it’s particularly beneficial for kidneys. Based on the National Kidney Foundation, these kinds of fish may help by lowering blood pressure as well as increasing your LDL cholesterol.
There are numerous options to cook tuna. You can include them in your favorite casserole or even cook them in slow cookers. You can serve them as tuna tartare if you prefer to eat them in their raw form and mix them with a few sauces. This recipe for Oriental Tuna Tartare is only going to take about 10 minutes to make and is the perfect starter for dinner. Asian dinner.

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