4-Sweet Potato

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Sweet potatoes may have higher potassium levels than the other foods on this list, but what’s makes them okay is that they also have more fiber. This will not cause your insulin levels to increase rapidly as white potatoes would. So if you are craving potatoes, sweet ones are a better alternative! You can prepare them in the same ways you would usually prepare white ones- french frying, baking, and roasting too! Sweet potato fries anyone? You could even make pizza dough with these healthy tubers for something different from traditional crusts.

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