food

14 Foods to eat for your kidneys and tips on how to keep them healthy

3-Blueberries

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If you’re not a fan of strawberries, there are other fruits that are suitable to include in your diet. Blueberries are not rich in the essential nutrients that a healthy kidney diet requires, specifically potassium, sodium, and phosphorus.

Yet, despite all this, they’re extremely healthy. They are loaded with antioxidants and could help protect against illnesses such as cancer and certain types of heart diseases. They can also be used to make a variety of dishes. They can be eaten as snacks, or blended ingredients to create bread, salads, or even some delicious recipes.

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