food

14 Foods to eat for your kidneys and tips on how to keep them healthy

2-Mackerel

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One of the factors you must include in a diet that is kidney-friendly is fish that are rich in Omega-3 fats and mackerel is among these. A single mackerel fillet will give you 29,91 mg omega-3. In addition, they are also an excellent source of vitamin B12 which is crucial to living a long and healthy life since those who are not getting enough of this vitamin may suffer from anemia.

Make sure to consume oily fish a minimum twice every week to get the best outcomes. When compared to other types of fish mackerel is a bit less expensive which means you get greater value for your dollars. Try this Roasted mackerel recipe along with Garlic and Paprika for your next meal.

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