food

14 Foods to eat for your kidneys and tips on how to keep them healthy

1- Strawberries

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One of the benefits that strawberries have is to provide you with a healthy snack. In this case, instead of chips or cookies when your usual midday craving hits, go for something salty and sweet: fresh berries! Strawberries contain not just antioxidants but other nutrients like vitamin C. This particular nutrient could give your immune system a boost as well as make skin look healthier and younger looking than it actually is . It’s worth trying out some recipes that include strawberries-like this Sous Vide Strawberry- Chili Vinegar for example! Use these berries in salad dressing to give an otherwise boring dish the kick it needs.

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