14 Foods to eat for your kidneys and tips on how to keep them healthy

Having a healthy kidney is important for overall health. A healthy kidney filters blood and removes waste products and excess water from the body. Healthy kidneys are also important for regulating blood pressure and the production of hormones that regulate blood sugar levels. Here are some tips to help keep your kidneys healthy:
  • Drink plenty of fluids – Water is best, but other fluids like milk or juice may be helpful too.
  • Limit or avoid caffeinated drinks like coffee, tea, or soda.
  • Eat a balanced diet with plenty of fresh fruits and vegetables – especially ones high in potassium, calcium, and vitamin C.
  • Exercise regularly – this helps reduce stress on your kidneys by lowering blood pressure and reducing fluid retention in the body.