food

14 Foods to eat for your kidneys and tips on how to keep them healthy

13-Apple

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One of the best foods for your kidneys is an apple because it has antioxidants, which means that you can improve your kidney health. Pectin, a fibre in apples, can also help lower blood sugar and cholesterol levels.
If you eat an apple at lunch or dinner time, eating the peel will provide some extra nutrients as well! If you want to make a dessert with apples but are worried about adding too much sugar into your meal plan – here’s a tip: add cinnamon powder to heighten the taste without any added calories.

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