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14 Foods to eat for your kidneys and tips on how to keep them healthy

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Your kidneys are the body’s waste filters. They help remove toxins and excess fluid from your blood, which are then eliminated in urine. The health of your kidneys is crucial to overall good health. One way to keep your kidneys healthy is to make sure they get enough protein, carbohydrates, potassium, and fluid every day. These 14 foods will help you meet those needs and more:

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